Well, trucking is not easy on the body, wether you flatbed or not....sitting for 10 hrs with only 1 or 2 stops sometimes, vibrations, potholes and unergonomic design wont help your back atall...You will have to be extra careful and do all your excercizes like youre supposed to and visit your friendly neighborhood chiropractor whenever home. I do at least once a week and Im 29 and have next to no truckerbelly, no history of backinjury.
If you do flatbed, be sure to figure out a way to get a 120lb. tarp on your shoulder from the floor without having to call paramedics. Apart from that, you should be fine flatbedding, provided that you can climb around on loads- have good balance.
Good Luck
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