Quote:
Originally Posted by Sealord
Don't eat more calories of food than you expend in work. BOL
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It's surprising that people don't often seem to realize, it really is that simple. They figured this out in the 1800's and, regardless of whatever new advances come out, (calories consumed) - (calories burned) is the only equation that makes a difference as far as weight is concerned. Overall health depends on other factors of course, but just reading the labels on your food will do wonders.
As for workout rooms in the truck stops, I haven't seen them. I use
Powerblocks and a folding bench for weight training, and generally walk or jog for cardio. I'm leaning toward picking up a jumprope the next time I'm home, as that seems like it would be more convenient than jogging.