I have been giving this more some thought because the day I got out on the road is coming nearer. I used to run marathons and practiced the Martial Arts and I was in the Military for 18 years. I stayed in shape. It all went down hill once I got out of the Military, stopped running and Martial Arts. I have narrowed down what types of exercise I need to do to acheive the goals I have set for myself. Basically I will run, jump rope, calasthentics and Martial Arts. This will minimize the training equipment I will have to bring with me, running shoes, sweats, and jump rope. Later I can add the rubberbands or weights if I need to increase my resistence exercises. Any of these exercises can be done almost anywhere, at anytime. Martial Arts may not be the best idea at some places because it might cause more trouble than it is worth. I'll use judgement there. I am covering all the bases such as strength, aerobic, anaerobic exercises, stretching and balance. Now I need to figure out a good diet.
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Terry L. Davis
O/O with own authority
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