Just a tip for you truckers watching your wieght
 

you should try Nutri System, it cost about $300 a month, but you will get three square meals a day mailed to you and all you have to do is pop it in the microwave and maybe add a salad/fruit to your meal. You littlerly can be eating in a couple of minutes, if you have a microwave in your truck.

Re: Just a tip for you truckers watching your wieght
 

OMFG...nutri system :lol: ...how about some real food like low fat cottage shesse ,lean beef products ,chicken breast ,fruits/veggies pasta and potatos and whole grain breads for carbs you do need carbs in your diet ,but simple refined pre digested simple sugars are best kept to very low intake as they cause spikes in the insulin drive unlike complex carbs ,so there is huge difference between a potato and a mountain Dew :wink: ...a few supplements depending on your goals starting with a simple high quality protein supplement and a mulivitamin .and drinking about 120oz of H20 daily . Oh and buy some weights and instead of watching a movie work out with those weights . Nutri System is for people who watch the scale counting fat loss simply by numbers they see on the scale .

Re: Just a tip for you truckers watching your wieght
 

cheaper than that, buy healthy choice meals and pop them in the microwave

Re: Just a tip for you truckers watching your wieght
 

They have some pretty good dishes. Used to eat them when I worked and I did lose weight. My problem is that I didn't need to lose weight :wink: . Got them because they were on sale. My only complaint was that I was hungry a few hours later, but fight the urge to eat again. You'll lose the weight.

NS is pretty yucky,but you don't need a fridge and it does work. I lost weight with NS. :shock:

I haven't tried NS. Have to check that out

actually i know this is an old thread but.....if you have to fight the urge to eat then you actually need to eat....this is what keeps metabolism up... it would be better if eat ate 6 -7 small meals a day vs. 3 big ones.......

yup, is an old thread but if you read the instructions, you eat a breakfast, then 2 hours later a snack, preferably and apple, or something heathy, two hours later, lunch, then 2 hours later another snack, the two hours later, supper, then 2 hours later desert, they provide the lunch snack, and the desert, you provide the morning snack. I ate them and lost 40 lbs.

When we eat in small portions in the break of 2 hours it is good for our digestive system, because there is not much load on it, and we can easily work without the feeling of tired.