Two things I did to really improve my health, not only against this covid virus, but any virus.
First, I began to realize the 8 +/- medications my doctors had me on were slowly killing me.
I began having side effects from those drugs, so I began backing off, and stopping some, to the point I dropped all meds.
Then my health IMPROVED. What helped me the most through this was cannabis, and still remains the only medication besides caffeine, I use.
Secondly, I also took a closer look at my diet. The food I was eating was slow poison and addictive in many cases, with everything having so much sugar, salt and carbs.
I realized this market was also corrupt, like the drug market, and the "healthcare" market. These evil bastards are making people sick and addicted on purpose.
Hospitals open a new floor because of fat sick people, they create. Like a Farmer fattening up a herd before slaughter, there is big money in making people stupid as cattle.
Feed them pig food..... mostly corn. Grains, high carbs and lots of sugar. It's in everything, and we have to eliminate as much of that as we can.
Food industries have spent millions, and years on research to find ways to make their product addictive to humans.
We have to learn to fast now and then, reduce our appetite, and break the addiction to food. Like in the old days, we were taught to go to bed on an empty stomach. It allowed you to heal through the night and rest, instead of making your body digest.
Learn to eat for nutrition and not for pleasure, except maybe a few times in a year, treat ourself.
You will find out, that cake or pie or candy you once liked tastes horrible, and makes you feel ill, right away, like your body rejecting it.
I went most of my working life clean from all drugs.... so I thought. I was a Firefighter/EMT and drove Ambulance, and again as a professional truck driver, so I prided myself for being "clean" all those years.
Rarely drank any alcohol.... but looking back, I was on some very dangerous drugs the entire time, that was helping me to an early grave.
I always liked cannabis over alcohol. Never found myself too high, or risked over dosing. Never woke up feeling sick or hung over, or was ever a threat to anyone else while driving.
Never even heard of anyone dying from cannabis use or harming others and breaking up families or losing their job over it...... so why was cannabis outlawed and not alcohol?
More money and government control with alcohol. Canabis, also called Hemp was a huge threat to the steel and oil industries. I won't get into it, now, but check out Henry Fords Hemp car on Youtube.
https://www.youtube.com/watch?v=54vD_cPCQM8
The government gave cannabis the name marijuna, to make it sound Mexican and a foreign threat to Americans. Many people by now, know the propaganda used.
The more I've learned about this God given miracle to mankind, the more I am amazed by it's benefits.
You all know the story about Moses and the Burning Bush? God spoke to Moses at that time and the burning bush helped Moses, to see things more clearly!
That burning bush, I'm convinced was some of God's private stash, some canabis sativa sinsemilla.
Glad I'm retired now, and no more UA tests.