- 1 cup long grain converted white rice
- 1 small onion, diced
- 2 Tbsp. olive oil
- 8 cloves garlic, peeled and smashed
- 1/2 cup dry white wine
- 1/2 cup water
- 1 cup fresh lemon juice
- 1 dash Tabasco sauce
- 6 bone-in chicken breasts, with skin removed
- salt and pepper to taste
Serves 6.
Per serving: 311 calories, 6 g fat (1 g saturated fat), 68 g cholesterol, 29 g carbohydrate, 1 g fiber, 30 g protein, 1% Vitamin A, 37% Vitamin C, 4% calcium, 14% iron