It's not always easy, but I've found a few strategies that work for me. I always make sure to prioritize regular exercise even while being on the road. During rest breaks, I take a few minutes to do some quick
glute stretches and other simple exercises like walking or bodyweight movements. These exercises help me stay flexible and prevent stiffness from sitting for long hours.
Trucking companies can play a significant role in supporting the health of their drivers. Providing access to fitness facilities at truck stops or offering exercise programs tailored for drivers would be beneficial. Encouraging regular breaks and promoting activities like group exercises during layovers can also foster a healthier lifestyle among drivers.
Moreover, it would be great if companies could educate drivers about the importance of maintaining their health and provide resources or workshops on topics like nutrition, exercise, and stress management. This investment in the well-being of truckers can lead to a happier and more productive workforce.
