Blood Pressure
Do you have your Blood Pressure tested on a regular basis? I never checked it other than when I saw the doctor, but a friend told me that they have a FREE machine at Wally World so I tried it out.
Holly crap that scared the hell out of me! My first attempt said my BP was 152/82. Well the machine said that my BP could change by several points in just a few minutes, so I came back after walking around the store and picking up a few items. The second test was 135/80. Still a little high but much better.
I decided to change the way I eat, not as much red meat and snacks. Now I have fruit in the fridge and my kids are like "where the hell did that come from"!
Anyways after about a week of the new diet I went back to that same BP machine. My first test was 154/83! WTF? So I walked around for about five minutes, came back and tested at 134/82.
Is this common to have such a varying range between tests?
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:clap:FINALLY MADE BACK OTR!:clap:
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