Quote:
Originally Posted by malinamartis
skim milk is an good choice of healthy drink to lose your weight easily..
Dapoxetine
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According to the latest study I read ( a couple of months ago ), the "milk fat" actually helps to prevent heart disease. It said that women with more milk fat could reduce their chances of heart attack by about 26%. So, it sounds like skim milk isn't the best choice. And, butter and cheese right alongside it.
I've been drinking whole milk for years (decades, and I drink it by the gallon), and refuse to use products like Parkay. Plenty of real butter and cheese. The only thing the doctor said I need to do is cut down on starches. Potatoes, bread, pasta, and rice. Otherwise, everything is in the good range. Triglycerides are a little high. Seems that like eggs, milk fat has gotten a bad rap.