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Old 10-10-2008, 02:29 PM
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Default Crock Pot - Philly Cheese Steak Sandwiches

  • 2 large onions, sliced into strips
  • 2 medium green peppers, sliced into thin strips
  • 1 pound thinly-sliced round steak
  • 1 clove garlic, finely-minced
  • 1 tsp. Worcestershire sauce
  • 1/4 cup low-sodium beef broth
  • 1 tsp. freshly-ground pepper
  • 4 hard rolls (submarine, kaiser or hoagie rolls)
  • 1 cup shredded low-fat Monterey Jack cheese
Place the sliced onions and green peppers in the bottom of the Crock Pot. Lay the round steak slices on top of the vegetables. Whisk together the minced garlic, Worcestershire sauce, beef broth and pepper. Pour over steak slices. Cover. Cook on low 6 to 8 hours or high 3 to 4 hours.

Preheat the oven to broil. Slice the rolls, lengthwise, but not all the way through. Place steak, green peppers and onions on half of each roll. Top with 1/4 cup of shredded cheese. Broil two minutes or just until the cheese is melted and the roll is lightly toasted.

Makes 4 servings.

Per serving 427 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 40 g carbohydrate, 4 g fiber, 38 g protein, 6% vitamin A, 89% vitamin C, 20% calcium, 28% iron
"Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort."

Humphry Davy
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