Crock Pot Lemon Chicken with Rice

[BlooMoose]

Most crockpot chicken recipes use some sort of canned cream soup. Not this lemon chicken recipe. It's got all natural ingredients and you control the sodium.

• 1 cup long grain converted white rice
• 1 small onion, diced
• 2 Tbsp. olive oil
• 8 cloves garlic, peeled and smashed
• 1/2 cup dry white wine
• 1/2 cup water
• 1 cup fresh lemon juice
• 1 dash Tabasco sauce
• 6 bone-in chicken breasts, with skin removed
• salt and pepper to taste

Put first eight ingredients in slow cooker. Stir. Place chicken breasts on top. Season with salt and pepper. Cover and cook on low 5-6 hours.


Serves 6.

Per serving: 311 calories, 6 g fat (1 g saturated fat), 68 g cholesterol, 29 g carbohydrate, 1 g fiber, 30 g protein, 1% Vitamin A, 37% Vitamin C, 4% calcium, 14% iron

[RebelDarlin]

This sounds good, I'll have to give it a try. Thanks.

[Orangetxguy]

Hmmmmmmmmmmm. A full cup of juice?? Thats a lot of lemon squeezin!!!

[Windwalker]

I can't help asking this one...

I've heard the term "CONVERTED WHITE RICE" more times than I care to count... But, what was it in it's previous life, before it became "CONVERTED"? Converted from what???

[dobry4u]

It use to be a barley

via dictionary.com.. converted rice: white rice prepared from brown rice that has been pressure-steamed to enable the nutrients within the bran to be absorbed by the starchy endosperm before the rice is dried and milled